Drills are the bread and butter of a good softball practice. The drills you choose for practice are only limited by your imagination, though there has been some established as being more effective than others over the years. Hundreds of books have been written about softball practice plans, infield and outfield drills, hitting mechanics, and dozens of other softball training topics. It is an extensive subject. Coaches have many opinions on the best way to go about running a practice. Frankly speaking, there are many ways to run a successful practice but all the best practice plans roughly follow the same formula. In this guide, Dugout Debate covers all the bases: the most important elements of softball practice plans, some examples of the most popular drills and how execute them, and the five pillars of an exceptional softball practice. Whether you’re a first time Little League Softball coach or part of a veteran coaching staff in a University softball organization, there’s always … [Read more...]
Pitching and Hitting Training Programs with Weighted Baseballs
Weighted baseball training supplement training with standard balls to help hitters and pitchers develop exceptional mechanics. Every pitching and hitting coach has their own opinion about the effectiveness of weighted baseballs. The bottom line is that they are just one way out of dozens to improve pitching velocity and batting skills. Certainly, weighted baseballs are not the only way. A weighted baseball throwing program should be one of many drills that compose a pitcher’s training regime. You don’t want to overdo it with heavy weighted baseballs, it’s very important to moderate the number of throws to strengthen the throwing muscles while not risking injury. Weighted baseballs are also sometimes used by hitting coaches to improve hitting skills. In this guide, Dugout Debate covers all the bases: why weighted baseballs are a worthwhile addition to practice, how they should be incorporated, their use for pitchers and hitters, and the most popular weighted baseballs used for … [Read more...]
Baseball Drills & Practice Plans: Infield, Outfield, and Team Drills
Managing and coaching a sports team comes with a long list of responsibilities and duties. While professional baseball staff get paid big money to help keep the organization running like a well-oiled machine, many coaches volunteer or get paid very little. One of the chief responsibilities of coaches is coordinating and executing weekly practices. Planning a practice can be a pain in the ass, but the trouble is worth it in the end. It is very rewarding to pull off a series of well-executed practices and see the skills of players grow and develop. The satisfying feeling of “I did that” is up there with the rare but sincere expressed gratitude of parents and players. Knowing some of the top baseball drills and workouts goes a long way to getting the most benefit from practices and ultimately leads to more wins in a competitive environment. Failing to Plan is Planning to Fail Maybe you’re a first time Little League coach and you got suckered into the coaching job by the rest of the … [Read more...]
